Fall is the power season.

Warrior in Pidgeon.

Ball hollow halves.

One leg hollows on the ball.

Good form 

is 
fundemental.

Especially with Olympic lifts

Victory arrives in push press preparation.

like
Cleen and Jerk.

Lighter weights
and

Tony is getting ready.

compartmentalizing the movement into separate practice routines, is key.
Before the big  
January Team miles of Rocky Rabbit Winter Training,
a little weight lifting is great.

The training regimen in this video is ideal.

Tony's hang cleen quick.

Joshua is fast.

Leg speed and power are the building blocks of a fast bicycle racer's engine.

Climbing hills, and spinning on stationary rollers are just part of the Cyclisme Racing Program's recipe for winter season preparaton.

Fall season power comes first.