Friday, May 29, 2009
Hidden in the shadows, the Dark Knights emerge, who are these masked men...the Oregon Peloton shivers in fear...
Monday, May 25, 2009
Deardorf and the Lore of Cyclisme!
Long has One been a pillar of strength in the development of Teams at Cyclisme Racing Programs, and whether we remember his class on training rides, or his speed at the finish, Chris Deardorf always leaves people with an impression of class on the bicycle.
Growing a Racer!
Sunday, May 17, 2009
Finally! Track Practice!
Tuesday, May 12, 2009
Crackn the whip!
Thursday, May 07, 2009
Word Learns to Lead
Monday, May 04, 2009
Mudslinger Race Report - GO
We got there just in time to pick up our cool pre-reg race packs with water bottles, gels, and other stuff, and get Naiqwan signed up for the 12 mile Junior course. Naiqwan seemed up for the challenge, looking cool in Cyclisme kit and chatting up his new friend and competitor William (from Bend).
After a short warm-up we met at the school with 250 or so other racers for the pre-race meeting, then the downhill neutral coast to the start. The start was a cluster, with people in the wrong categories clogging up the space. Fergus went off with the hardcore SS group, then Will's 19-34 Cat 2's, then my 35-44 cat 2's. The race started with a 2.5 mile gravel road climb, that quickly put the hurt on me. I watched a group of 12 or so ride off, then maintained a steady pace at a quite high, but sustainable heart rate.
Upon topping out, the fun started with a short, greasy singletrack descent. This is where the roadies stuck out like a sore thumb. Dabbing, braking, stopping (I kid you not, a Portland Velo guy actually stopping and blocking the singletrack because he could not go down it-pathetic)
My strategy became to bomb the downs and pass as many as I could, and climb in damage control mode to prevent cramping. I drank 50 ounces or so of water, plus a bottle of HEED, and ate 2or 3 Hammer gel shots from the flask and about 12 Endurolyte capsules. I felt "off" and tired the first 15 miles or so, then really got into it and rallied towards the end. I think it was a mental fatique, not so much physical. Hard to describe, but I think you all know what I mean.
At mile 11 I took off my rear fender (which in hindsight was stupid to have on in the first place) as it was getting loosened up and rubbing my tire. At mile 24 I stopped to pick it up on the way to the finish, and while I did that I let two guys past that I could not catch back up to.
Fergus greeted me at the finish, after turning in a very solid time in the SS category. His Cat is very tough. An example of the typical climb is me (granted, I'm not fast, but bear with me) in a 32 x 32 gear, spinning 50 RMP or so. Fergus ran a 32 x 22 I think, so that makes it a pretty tough grind. Word is that the Pro mens winner Carl Decker was riding a SS with a 35 x 16 gear, which is absurd.
We all then hung out, ate free food, and watched the awards and raffle.
Highlights: Naiqwan developing some solid technical MTB skills on very challenging trails (he will be on the podium very soon, I predict). Winning some gloves and Hammer gel in the raffle. Good company on the long drive. A great pre- and post-race festive scene. Riding fast down gnarly muddy singletrack through the forest. Finishing ahead of road heavies like Kent Johnston. Seeing friends and competitors that I only see at races.
Things to work on: Improve the power to weight ratio. Cut out the crap food and drop 10 pounds of fat so I can climb better.
All in all, a typical mid-pack finish for me. I'm getting motivated for some serious short-track action this summer at PIR.
Mudslinger Race Report - FK
drove through heavy rain to Blodgett.
The starting route was different from the previous year's but there
were some familiar sections. I raced single speed and was immediately
off the back. I didn't have the intensity of race mode and told
myself I was pacing myself. The downhills were very slippery and
nerve wracking, and thus not restful. There were many sections of
gradual downhills were I wished I had had a geared bike.
About halfway through the race (24 miles total) I picked up a bit of
steam and was able to pass some geared bikes which had passed me
earlier. And I started relaxing on the luge like downhills, which
made them much faster, and much more fun. I finished feeling strong
but mostly spent. I crashed only twice at the same section of the
single track. Both mild crashes and I'll take that any day.
Naiqwan came in fourth again. He rode some very sketchy sections and
had a good race. He also picked up some nice shades in the raffle.
Will and Greg also had good rides but I'll leave those stories up to
them. I enjoyed the company of our van load of guys. It was much fun!